Diet failure can come from social pressure and other people who do not support the program. Hunger and impatience can also trigger your diet to fail.
This statistic is not an exaggeration: at least every 2 out of 5 people have experienced diet failure. Usually, the loss of this diet occurs when you have planned a long-term diet, but it fails in just 7 days.
The main thing that makes a diet fail is commitment and motivation. If these two things are not strong enough, do not expect you to be successful in running a regular diet program.
Most people who undergo a diet program aim for health, one of which is reducing weight. Even though the diet has succeeded in reducing the number on the scale, it is very vulnerable to the diet not surviving in the long term.
What exactly causes diet failure?
The body rebels
Diets that take place too drastically can cause a person to feel mood swings, headaches, physical and mental fatigue, irritability, disturbed digestion, brain fog, or difficulty thinking clearly.
A successful diet should make a person feel lighter, energized, and happy. Changes that are too drastic will only make you fail because the body is rebelling.
The solution, get to know your body as best you can. In addition, do not force changes that make the body’s metabolism disrupted.
Feeling hungry is a gift to a person. However, when this hunger becomes chronic, the diet is not balanced, and the body lacks nutrients. The body is trying to store energy and not lose weight.
Not only that, try to use a smart strategy in the diet. Choose foods that, although in sufficient quantity, will not increase calorie consumption.
The desire to consume certain foods
For those who fail, one of the things that stop their plans is the desire to eat certain foods. Usually, this is a favorite food that makes them seem unable to live without eating it.
Of course, it is not easy to fight this desire, especially diet is a long-term commitment. To fight it, set the mindset that eating these foods will make the whole diet plan fall apart. You can learn to avoid it completely or only taste it in small portions.
Expectations are too high
Losing weight is not instant. This program takes time and consistency. The cause of an unsuccessful diet can also be caused by expectations that are too high, so you will give up more quickly because you feel that your diet is not working.
It is a good idea to set a realistic target weight, such as a pound to a pound a week.
Dehydration is the easiest cause to treat. Keep in mind that water is one important intake that can burn calories.
If you are dehydrated, your metabolism will slow, so weight loss will be slower. Try adding a glass of water with every heavy meal or snack.
How many times have you been asked to eat at your favorite restaurant after work or ordered a bubble drink online every week? If often enough, this could cause the next failure: social pressure.
When you’re the only person on a diet in an environment who can eat whatever they want, that’s the real challenge. Not to mention if other people tend to wonder or question why torturing themselves by going on a diet.
Not doing sports
A diet without exercise will make the results not optimal. In addition, you also need to choose the right sport to make a healthy lifestyle successful. Make sure to choose a cardio workout that can burn fat.
Don’t forget to pay attention to your diet after exercise. Adjust the portion of food to the level of exercise performed. Increase the portion of food if you do strenuous exercise, and vice versa. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force can help improve men’s health.
Eat less snacks
Snacks don’t make you gain weight if you pay attention to the types of snacks and when to eat them.
Eat snacks in between meals with the right amount. Make sure the portion is enough to fill you up a little. In addition, choose snacks that are low in calories but quite filling, such as fruits.
Not drinking enough
Sometimes, the hunger that appears is just an illusion. This condition is called false hunger, which invites people to eat heavy food. This false hunger condition often makes many people fail to diet.
This false hunger can be avoided by consuming enough drinking water. There’s nothing wrong with bringing your water bottle. Drink immediately when you feel hungry.
Lack of sleep
Even after doing all the things above, there are still people who fail to run a diet. One of the factors is that the body does not get enough sleep. Sleep is very important to produce hormones that help increase the body’s metabolism. If your current diet is not working, try taking a break first.