Is Exercise Help To Treat Men’s Erectile Dysfunction (ED)?

Exercise might be the key to having a more active love life, but we’re not talking specifically about “penis exercises,” we’re talking about regular cardio and strength workouts. According to research, even a small amount of exercise—the equivalent of walking for 30 minutes every day, a few times a week—may reduce the risk of erectile dysfunction.

Why does exercise work so well to prevent erectile dysfunction?

According to urologist Wayne Hellstrom, MD, professor of urology at the Tulane University School of Medicine in New Orleans, the penis is a barometer of what is happening in the rest of the body for men who experience failing erections. You can get a harder erection using Cenforce 100 blue pill ED medication.

The endothelium, the inner lining of blood vessels that promotes smooth blood flow, is the key to all of this. It has been demonstrated that consistent exercise enhances endothelial function. Dr. Hellstrom notes that the blood vessels in both the heart and the penis are lined by endothelium, but the blood vessels in the penis are only about one-third as large. As a result, if vascular issues are the cause of your inability to erection, you may also be in danger of cardiac issues.

The bottom conclusion is that adopting measures to maintain the health of your endothelium will help you prevent or lower your risk of developing erectile dysfunction. The health of your endothelium and, consequently, your heart and penis, depend on you exercising more.

Creating Your Workout Program

Only if you continue to exercise regularly will your blood vessels continue to reap the benefits of exercise. Men who want to avoid erectile dysfunction are advised by experts to commit to regular exercise over the long term. Following are some reminders:

Pick pastimes you enjoy.

Your fitness plan doesn’t need to be complicated. The health of your blood vessels is actually greatly improved by simply walking quickly every day for at least three months, according to studies. On most days of the week, try to remain active. It’s okay if you prefer basketball as long as you continue the full-court press.

Exercise with weights can liven things up.

Exercises that strengthen your blood vessels include jogging, swimming, and other aerobic activities, but resistance training has also been found to enhance endothelial function. Combining the two can enhance your general health and keep you motivated during your workouts.

Never let your age hold you back.

As men age, erectile dysfunction becomes more prevalent, yet regular exercise has been shown to counteract the negative effects of aging on blood vessels.

If you haven’t been physically active in a while, go to your doctor.

If you’re beginning a new fitness regimen, it’s a good idea to get your doctor’s approval—and perhaps some additional workout advice. If you have ED then use Fildena double 200 ED medication to treat Erectile Dysfunction (Impotence).

The Questionable Claims of ‘Penis Exercise’

You will surely find suggestions for male enhancement when you look for impotence treatments, such as performing penile exercises to strengthen your erections.

According to Hellstrom, the penis exercise “may sound fantastic, but I don’t think there is data to back it.”

The term “penis exercise” actually refers to pelvic floor or Kegel exercises, which are used by men to strengthen the muscles that regulate the flow of ejaculation and urine. The exercises do not seem to help with erectile dysfunction, but they are frequently advised for men who are recuperating from prostate cancer treatment, have issues ejaculating, or have trouble holding their urine.

Read more: Recognize your partner’s impotence symptoms?

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