Here’s some shocking information. According to two recent studies, eating a lot of whole grains lowers the risk of high blood pressure. Also, consuming adequate dietary fiber lowers the risk of heart disease in adults (not seniors). Also, cereals are a simple approach to ensure that you receive enough of both of these essential elements.
One of the studies looked at the cereal intake of 13,350 males. Initially, none of the participants had high blood pressure, but after 16 years of follow-up, 7,267 of them were diagnosed with it.
When compared to individuals who did not eat cereal, those who ate whole-grain cereal at least 7 times per week had a 20% reduced risk of hypertension. A bowl of cereal also benefited, with an 11 percent reduction in the incidence of hypertension.
In today’s America, high blood pressure is a primary cause of mortality. It is true that patients are at risk for more significant cardiac disorders and strokes as a result of it.
The second experiment, which focused on dietary fiber, included almost 11,000 Americans.
Cereals Are Beneficial Or Not
In comparison to those who ate just 9g of dietary fiber per day, those with the greatest intakes (22-23g daily) had a significantly lower risk of heart disease. While this was true for the majority of individuals, those over the age of 60 did not see any advantage. It might just be too little, too late, or eating this way could only help to slow down rather than eliminate issues.
Few of us get close to such figures; most Americans, according to estimates, consume 15 grams each day. According to other research, barely 5% of people consume the recommended amount of whole grains each day: 48 grams. Given the many health advantages that whole grains provide, a figure like this is important.
It is true that eating enough whole grains reduces the damaging effects of unhealthy fats on the lining of your blood vessels. It also reduces the risk of diabetes by roughly 40% in people who consume the appropriate daily number of whole grains. You may provide your body with a more natural supply of key nutrients. You can do it by switching whole grains for refined grains as much as possible.
Whole grains, fruits, vegetables, and legumes are high in fiber. All of them can help you to decrease blood pressure, cholesterol, and BMI. This is the main reason that all of them are healthy for your heart. Fiber also keeps your digestive tract moving and has been linked to lower blood sugar and cholesterol levels. Only 17 percent of individuals in the research consumed the recommended daily quantity of dietary fiber.
When it comes to cereal, ensure that you read the label to see precisely what’s inside. What you have to do is to say no to sugar and salt. You should note that cereal is a kind of food that is generally rich in sugar and salt, even if you see their ads showing they are healthy.